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Chocolate: To eat or not to eat
by Carmen Visser “Life is like a box of chocolates. You never know what you’re gonna get,” Forrest Gump. Chocolate: a tasty and tempting...
Jan 25, 2021


Let's get down to Earth
by Tauri Kerr “Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier. During these tumultuous...
Jan 18, 2021


Normalising the night owl
by Jessica Spyker The doors slide open and the zombie shuffles through into the too-bright light of Spar. He heads instinctively to the...
Dec 22, 2020


HIIT – the good, the bad and the ugly
by Tauri Kerr “Train insane or remain the same” is the mindset of many athletes but is this actually a viable motto? Lockdown has been a...
Dec 17, 2020


Give a little, help a lot.
by Tauri Kerr Making the world a better place may be easier than it seems. Organ donation is something that is not spoken about enough,...
Dec 15, 2020


A beginner’s guide to manifestation techniques
by Langa Mohlala Spiritually speaking, manifestation entails using words, thoughts, beliefs and feelings to attract what you want in your...
Dec 8, 2020


Why sunflowers are the best bloomers
by Carmen Visser “Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there.” – J.R. Rim According to...
Dec 4, 2020
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