Apr 13, 2020Meditation is the best medicationby Keren Banza Meditation is a routine process of teaching your mind to redirect thoughts and feelings, to focus and to centre yourself....
Apr 9, 2020A social journey: Next stop – Universityby Carmen Visser Several ideas arise when hearing the word “socialising”. Some people think of large crowds, others think of drinking and...
Mar 31, 2020Editorial: Mental health in Islam - a reflectionby Aarifah Loonat [TRIGGER WARNING: Self Harm] As a brown girl who was brought up in Islam, mental health was never a topic of discussion...
Mar 31, 2020Editorial: My four-legged friend helped me tackle anxietyby Jacqueline Holloway I’ve dealt with anxiety for as long as I can remember. When I was younger, I didn’t even know it had a name. When...