By Mbasa Mngazi As the examination season approaches, people may forget to take care of themselves, which can leave them mentally drained and burnt out. Take a few minutes to breathe — either go for a run, work out, or watch a movie — and have fun with friends. People forget that the human body cannot do it all. Studying is important, but so is sleep and a healthy body and mind. Trust that you can study all you want, but if your body is not responding, then no information wil

By: Lulu Dlamini Everything you think you choose for yourself may not be entirely your own choice. You’ve probably heard the term “everything is psychological” before. It sounds simple, but defining it is the tricky part. Simply, it means that what we are brought up to think, feel, understand, and interpret in ways that are psychologically influenced. This can be both good and bad, and it plays out in even the simplest parts of our lives. Psychology is a broad field, as it t